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Tricep Pushdowns with @Most_shredded

Tricep Pushdowns with @Most_shredded

May 15, 2019

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to...

Dumbbells with @Tank_thomp

Dumbbells with @Tank_thomp

Apr 25, 2019

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to...

BIRTHDAY CAKE CUPCAKES

BIRTHDAY CAKE CUPCAKES

Dec 18, 2018

INGREDIENTS: 1/2 package Funfetti cake mix 3/4 cup Diet soda (Sprite Zero) Line a cupcake pan and bake according to package FROSTING: 1/4 cup Vanilla Greek Yogurt 1/2 cup Light...

PROTEIN STRAWBERRY SHORTCAKE IN A JAR

PROTEIN STRAWBERRY SHORTCAKE IN A JAR

Dec 18, 2018

INGREDIENTS: Handful of strawberries 1 Banana Angel food cake (store bought) 1 cup light cool whip 1 scoop R1 Protein in Strawberries & Creme Instructions: Cut the strawberries, banana and...

LIGHTLY SALTED CARAMEL EDIBLE COOKIE DOUGH

LIGHTLY SALTED CARAMEL EDIBLE COOKIE DOUGH

Dec 18, 2018

INGREDIENTS: 1 Tablespoon of your favorite peanut butter 1 scoop R1 Protein – Lightly Salted Caramel About 2-4 Tablespoons milk Choice of toppings INSTRUCTIONS: Mix together your favorite peanut butter...

PREP FRIENDLY BROWNIES

PREP FRIENDLY BROWNIES

Dec 18, 2018

INGREDIENTS: 455g of Black Beans  2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour  6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein  120g of...