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DELANEY'S GLUTE WORKOUT

DELANEY'S GLUTE WORKOUT

Oct 31, 2018

Smith Machine single leg step ups onto bench slow on the way down 3 sets of 15 reps Smith Machine Single Leg Glute Bridge 3 sets of 15 reps each...

CHRIS' KILLER BICEP WORKOUT

CHRIS' KILLER BICEP WORKOUT

Oct 31, 2018

Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4...

KRISTEN'S AB WORKOUT

KRISTEN'S AB WORKOUT

Oct 31, 2018

1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps  Alternating Hip Taps 20 reps **repeat...

C-LO'S LEG ABUSE

C-LO'S LEG ABUSE

Oct 31, 2018

Hip Abduction   4 sets of 20 reps Seated Hamstring Curls   4 sets of 20,16,12,8 reps Squats (Going up in weight)   5 sets of 20,15,12,10,8 reps Iso Standing...