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R1 PROTEIN PANCAKES

R1 PROTEIN PANCAKES

Dec 18, 2018

Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder...

R1 PROTEIN DONUTS

R1 PROTEIN DONUTS

Dec 18, 2018

Ingredients: (serves 6) 2 Cups of Kodiak Cakes 1 Egg 1/3 Cup of Water 1/2 Cup of Almond Milk 1 Teaspoon of Vanilla 1/4 Cup of Stevia (Icing Ingredients) 1...

R1 WHEY BLEND CARROT CAKE MUFFINS

R1 WHEY BLEND CARROT CAKE MUFFINS

Oct 31, 2018

Ingredients: (for around 1 tray of muffins) 2 Scoops of R1 Whey Blend - Vanilla Creme 2 Tablespoons of Coconut Flour 1 1/4 Cups of Almond Flour 1/2 Teaspoon of...

R1 PROTEIN APPLE CINNAMON MUFFINS

R1 PROTEIN APPLE CINNAMON MUFFINS

Oct 31, 2018

Ingredients: (Serves 12) 1 Scoop Rule One Apple Cinnamon Whey Protein Isolate 1 Cup Kodiak Cakes Waffle Mix ½ Teaspoon of Baking Powder ½ Teaspoon Baking Soda 2 Cups of...

R1 PROTEIN SPICE LATTE

R1 PROTEIN SPICE LATTE

Oct 31, 2018

Ingredients: (Serves 1) 1 Scoop of Rule One Pumpkin Spice Whey Blend 1 Cup of Hot Coffee 1/3 Cup of Steamed Skim Milk Instructions: 1. Make a cup of coffee...

R1 PROTEIN FRENCH TOAST

R1 PROTEIN FRENCH TOAST

Oct 31, 2018

Ingredients: (Serves 1) 1 Scoop of R1 Protein 1 Scoop R1 Protein 1/4 Cup Skim Milk 2 Ezekiel Bread  6 TBS Egg Whites Dash of Cinnamon  1 TBS Nutella*  1/2 Banana*...