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CHRIS' KILLER BICEP WORKOUT

CHRIS' KILLER BICEP WORKOUT

Oct 31, 2018

Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4...

KRISTEN'S AB WORKOUT

KRISTEN'S AB WORKOUT

Oct 31, 2018

1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps  Alternating Hip Taps 20 reps **repeat...

R1 PROTEIN ICED COFFEE

R1 PROTEIN ICED COFFEE

Oct 31, 2018

Ingredients: (Serves 1) 1 Scoop of R1 Protein (pick your favorite flavor!) 1-2 Cups of Coffee 1-2 Cups of Ice Instructions: 1. Brew coffee and let chill in the refrigerator. ...

R1 PROTEIN GUACAMOLE

R1 PROTEIN GUACAMOLE

Oct 31, 2018

Ingredients: ( Serves 1) 1 ripe avocado, peeled & pitted 1.5 tbsp salsa 1/2 small lime (juice) 1/2 tsp garlic powder 1 tsp minced dried onion 1 scoop R1 PROTEIN NATURALLY...

C-LO'S LEG ABUSE

C-LO'S LEG ABUSE

Oct 31, 2018

Hip Abduction   4 sets of 20 reps Seated Hamstring Curls   4 sets of 20,16,12,8 reps Squats (Going up in weight)   5 sets of 20,15,12,10,8 reps Iso Standing...

R1 PROTEIN COOKIES

R1 PROTEIN COOKIES

Sep 08, 2017

Ingredients: 2 scoops of R1 Vanilla Protein or your favorite flavor! 2 Whole Eggs 6 tablespoons of Coconut Flour 2 tablespoons of Sugar Free Syrup Instructions: 1. Pre-heat oven to...