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R1 PROTEIN FRENCH TOAST

R1 PROTEIN FRENCH TOAST

Oct 31, 2018

Ingredients: (Serves 1) 1 Scoop of R1 Protein 1 Scoop R1 Protein 1/4 Cup Skim Milk 2 Ezekiel Bread  6 TBS Egg Whites Dash of Cinnamon  1 TBS Nutella*  1/2 Banana*...

R1 PROTEIN VANILLA BUTTER CUPCAKES

R1 PROTEIN VANILLA BUTTER CUPCAKES

Oct 31, 2018

Ingredients: (Serves 12) 5 Scoops of R1 Vanilla Butter Cake Protein Powder 1 Cup of Egg Whites 1 Teaspoon of Baking Powder 1 Cup of Apple Sauce ¼ Cup of...

DELANEY'S GLUTE WORKOUT

DELANEY'S GLUTE WORKOUT

Oct 31, 2018

Smith Machine single leg step ups onto bench slow on the way down 3 sets of 15 reps Smith Machine Single Leg Glute Bridge 3 sets of 15 reps each...

CHRIS' KILLER BICEP WORKOUT

CHRIS' KILLER BICEP WORKOUT

Oct 31, 2018

Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4...

KRISTEN'S AB WORKOUT

KRISTEN'S AB WORKOUT

Oct 31, 2018

1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps  Alternating Hip Taps 20 reps **repeat...

R1 PROTEIN ICED COFFEE

R1 PROTEIN ICED COFFEE

Oct 31, 2018

Ingredients: (Serves 1) 1 Scoop of R1 Protein (pick your favorite flavor!) 1-2 Cups of Coffee 1-2 Cups of Ice Instructions: 1. Brew coffee and let chill in the refrigerator. ...