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C-LO'S LEG ABUSE

C-LO'S LEG ABUSE

Oct 31, 2018

Hip Abduction   4 sets of 20 reps Seated Hamstring Curls   4 sets of 20,16,12,8 reps Squats (Going up in weight)   5 sets of 20,15,12,10,8 reps Iso Standing...

R1 PROTEIN COOKIES

R1 PROTEIN COOKIES

Sep 08, 2017

Ingredients: 2 scoops of R1 Vanilla Protein or your favorite flavor! 2 Whole Eggs 6 tablespoons of Coconut Flour 2 tablespoons of Sugar Free Syrup Instructions: 1. Pre-heat oven to...