CHRIS' KILLER BICEP WORKOUT
- Close Grip Preacher Curls
4 sets of 12-20 reps
- Alternating Dumbbell Curls
4 sets of 10 reps each arm
- Barbell Curls
4 sets of 8-12 reps
- Rope Hammer Curls
4 sets of 12-20 reps
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4 sets of 12-20 reps
4 sets of 10 reps each arm
4 sets of 8-12 reps
4 sets of 12-20 reps