CHRIS' KILLER BICEP WORKOUT

• Close Grip Preacher Curls

4 sets of 12-20 reps

• Alternating Dumbbell Curls

4 sets of 10 reps each arm

• Barbell Curls

4 sets of 8-12 reps

• Rope Hammer Curls 

4 sets of 12-20 reps