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Home
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R1 Pro Blog
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CHRIS' KILLER BICEP WORKOUT
CHRIS' KILLER BICEP WORKOUT
Close Grip Preacher Curls
4 sets of 12-20 reps
Alternating Dumbbell Curls
4 sets of 10 reps each arm
Barbell Curls
4 sets of 8-12 reps
Rope Hammer Curls
4 sets of 12-20 reps
Posted
by Julie Curry
on Oct 31, 2018
#training
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