Convert Your Rewards Points into Discount Codes
How do a spend my Rewards Points?
Click the orange RULE1 Rewards icon in the bottom right corner of the site, and then click the Claim button next to the listing: Convert your RULE1 REWARD POINTS into a discount.

CHRIS' KILLER BICEP WORKOUT

  • Close Grip Preacher Curls

4 sets of 12-20 reps

  • Alternating Dumbbell Curls

4 sets of 10 reps each arm

  • Barbell Curls

4 sets of 8-12 reps

  • Rope Hammer Curls 

4 sets of 12-20 reps

Posted by Julie Curry on Oct 31, 2018 #training