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  • Close Grip Preacher Curls

4 sets of 12-20 reps

  • Alternating Dumbbell Curls

4 sets of 10 reps each arm

  • Barbell Curls

4 sets of 8-12 reps

  • Rope Hammer Curls 

4 sets of 12-20 reps

Posted by Julie Curry on Oct 31, 2018 #training