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Dumbbells with @Tank_thomp

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to the next level.

TRICKS OF THE TRAIN : Dumbbells

#RULE1 Athlete @Tank_thomp lays out an alternate approach to standard bench press lifting, opting for dumbbells instead.

Posted by Julie Curry on Apr 25, 2019 #training #Videos