
R1 PROTEIN FRENCH TOAST
Ingredients: (Serves 1)
- 1 Scoop of R1 Protein
- 1 Scoop R1 Protein
- 1/4 Cup Skim Milk
- 2 Ezekiel Bread
- 6 TBS Egg Whites
- Dash of Cinnamon
- 1 TBS Nutella*
- 1/2 Banana*
Instructions:
1. Mix eggs, milk & protein in a bowl.
2. Soak bread in the mix & cook in a pan until golden brown
3. Add optional ingredients like cinnamon, bananas or Nutella to kick it up a knotch!
Approximate Macros: 45g of Protein / 32g of Carbs / 2g of Fat
with Nutella and Banana 59g Carbs / 7g fat / 47g Proteins*
Recipe by Rule One Proteins