R1 PROTEIN FRENCH TOAST

Ingredients: (Serves 1)

• 1 Scoop of R1 Protein
• 1 Scoop R1 Protein
• 1/4 Cup Skim Milk
• 2 Ezekiel Bread 
• 6 TBS Egg Whites
• Dash of Cinnamon 
• 1 TBS Nutella* 
• 1/2 Banana*

Instructions:

1. Mix eggs, milk & protein in a bowl.

2. Soak bread in the mix & cook in a pan until golden brown

3. Add optional ingredients like cinnamon, bananas or Nutella to kick it up a knotch!

Approximate Macros: 45g of Protein / 32g of Carbs / 2g of Fat

with Nutella and Banana 59g Carbs / 7g fat / 47g Proteins*

Recipe by Rule One Proteins