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(Serves 1)

  • 1 Scoop of Rule One Pumpkin Spice Whey Blend
  • 1 Cup of Hot Coffee
  • 1/3 Cup of Steamed Skim Milk


1. Make a cup of coffee (We recommend using an original blend).

2. Heat up skim milk in the microwave until hot.

3. Use a milk frother to create that latte texture.

4. Add the milk and a scoop of R1 Whey Blend to your coffee and stir

5. Add whipped cream or cinnamon on top (optional).

6. Let cool and enjoy!

*Approximate Macros: 27g of Protein / 8g of Carbs / 2g of Fat*

Recipe by R1 Graphic Designer Alex Wejner

Posted by Julie Curry on Oct 31, 2018 #nutrition