R1 Pro Blog

R1 WHEY BLEND CARROT CAKE MUFFINS

R1 WHEY BLEND CARROT CAKE MUFFINS

Oct 31, 2018 | #nutrition

Ingredients: (for around 1 tray of muffins) 2 Scoops of R1 Whey Blend - Vanilla Creme 2 Tablespoons of Coconut Flour 1 1/4 Cups of Almond Flour 1/2 Teaspoon of... | Read More

R1 PROTEIN APPLE CINNAMON MUFFINS

R1 PROTEIN APPLE CINNAMON MUFFINS

Oct 31, 2018 | #nutrition

Ingredients: (Serves 12) 1 Scoop Rule One Apple Cinnamon Whey Protein Isolate 1 Cup Kodiak Cakes Waffle Mix ½ Teaspoon of Baking Powder ½ Teaspoon Baking Soda 2 Cups of... | Read More

R1 PROTEIN SPICE LATTE

R1 PROTEIN SPICE LATTE

Oct 31, 2018 | #nutrition

Ingredients: (Serves 1) 1 Scoop of Rule One Pumpkin Spice Whey Blend 1 Cup of Hot Coffee 1/3 Cup of Steamed Skim Milk Instructions: 1. Make a cup of coffee... | Read More

R1 PROTEIN FRENCH TOAST

R1 PROTEIN FRENCH TOAST

Oct 31, 2018 | #nutrition

Ingredients: (Serves 1) 1 Scoop of R1 Protein 1 Scoop R1 Protein 1/4 Cup Skim Milk 2 Ezekiel Bread  6 TBS Egg Whites Dash of Cinnamon  1 TBS Nutella*  1/2 Banana*... | Read More

R1 PROTEIN VANILLA BUTTER CUPCAKES

R1 PROTEIN VANILLA BUTTER CUPCAKES

Oct 31, 2018 | #nutrition

Ingredients: (Serves 12) 5 Scoops of R1 Vanilla Butter Cake Protein Powder 1 Cup of Egg Whites 1 Teaspoon of Baking Powder 1 Cup of Apple Sauce ¼ Cup of... | Read More

R1 PROTEIN ICED COFFEE

R1 PROTEIN ICED COFFEE

Oct 31, 2018 | #nutrition

Ingredients: (Serves 1) 1 Scoop of R1 Protein (pick your favorite flavor!) 1-2 Cups of Coffee 1-2 Cups of Ice Instructions: 1. Brew coffee and let chill in the refrigerator. ... | Read More