R1 Pro Blog

  • R1 WHEY BLEND CARROT CAKE MUFFINS

    R1 WHEY BLEND CARROT CAKE MUFFINS

    Ingredients: (for around 1 tray of muffins) 2 Scoops of R1 Whey Blend - Vanilla Creme 2 Tablespoons of Coconut Flour 1 1/4 Cups of Almond Flour 1/2 Teaspoon of Baking Soda 1/8 Teaspoon of Salt 1 1/2 Teaspoons of...

  • R1 PROTEIN APPLE CINNAMON MUFFINS

    R1 PROTEIN APPLE CINNAMON MUFFINS

    Ingredients: (Serves 12) 1 Scoop Rule One Apple Cinnamon Whey Protein Isolate 1 Cup Kodiak Cakes Waffle Mix ½ Teaspoon of Baking Powder ½ Teaspoon Baking Soda 2 Cups of Apples Peeled and Diced ½ Cup of Sugar Free Syrup ...

  • R1 PROTEIN SPICE LATTE

    R1 PROTEIN SPICE LATTE

    Ingredients: (Serves 1) 1 Scoop of Rule One Pumpkin Spice Whey Blend 1 Cup of Hot Coffee 1/3 Cup of Steamed Skim Milk Instructions: 1. Make a cup of coffee (We recommend using an original blend). 2. Heat up skim...

  • R1 PROTEIN FRENCH TOAST

    R1 PROTEIN FRENCH TOAST

    Ingredients: (Serves 1) 1 Scoop of R1 Protein 1 Scoop R1 Protein 1/4 Cup Skim Milk 2 Ezekiel Bread  6 TBS Egg Whites Dash of Cinnamon  1 TBS Nutella*  1/2 Banana* Instructions: 1. Mix eggs, milk & protein in a bowl....

  • R1 PROTEIN VANILLA BUTTER CUPCAKES

    R1 PROTEIN VANILLA BUTTER CUPCAKES

    Ingredients: (Serves 12) 5 Scoops of R1 Vanilla Butter Cake Protein Powder 1 Cup of Egg Whites 1 Teaspoon of Baking Powder 1 Cup of Apple Sauce ¼ Cup of Coconut Oil ¼ Cup of Almond Milk For the Icing......

  • R1 PROTEIN ICED COFFEE

    R1 PROTEIN ICED COFFEE

    Ingredients: (Serves 1) 1 Scoop of R1 Protein (pick your favorite flavor!) 1-2 Cups of Coffee 1-2 Cups of Ice Instructions: 1. Brew coffee and let chill in the refrigerator.  2. Add 1 scoop of R1 Protein Whey Isolate/Hydrolysate. 3....