R1 Pro Blog

  • R1 PROTEIN GUACAMOLE

    R1 PROTEIN GUACAMOLE

    Ingredients: ( Serves 1) 1 ripe avocado, peeled & pitted 1.5 tbsp salsa 1/2 small lime (juice) 1/2 tsp garlic powder 1 tsp minced dried onion 1 scoop R1 PROTEIN NATURALLY PLAIN 2 tsp of nutritional yeast 1 tbsp fresh minced...

  • R1 PROTEIN COOKIES

    R1 PROTEIN COOKIES

    Ingredients: 2 scoops of R1 Vanilla Protein or your favorite flavor! 2 Whole Eggs 6 tablespoons of Coconut Flour 2 tablespoons of Sugar Free Syrup Instructions: 1. Pre-heat oven to 350 Degrees 2. Mix ingredients and divide into equal parts...