R1 Pro Blog

Cable Fly with @Most_shredded

Cable Fly with @Most_shredded

Oct 03, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

Front Squats with @Tank_thomp

Front Squats with @Tank_thomp

Jul 11, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

Tricep Pushdowns with @Most_shredded

Tricep Pushdowns with @Most_shredded

May 15, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

Dumbbells with @Tank_thomp

Dumbbells with @Tank_thomp

Apr 25, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

DELANEY'S GLUTE WORKOUT

DELANEY'S GLUTE WORKOUT

Oct 31, 2018 | #training

Smith Machine single leg step ups onto bench slow on the way down 3 sets of 15 reps Smith Machine Single Leg Glute Bridge 3 sets of 15 reps each... | Read More

CHRIS' KILLER BICEP WORKOUT

CHRIS' KILLER BICEP WORKOUT

Oct 31, 2018 | #training

Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4... | Read More