R1 Pro Blog

  • Cable Fly with @Most_shredded

    Cable Fly with @Most_shredded

    Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to the next level. TRICKS OF THE TRAIN : Cable Fly #RULE1...

  • Front Squats with @Tank_thomp

    Front Squats with @Tank_thomp

    Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to the next level. TRICKS OF THE TRAIN : Front Squats #RULE1...

  • Tricep Pushdowns with @Most_shredded

    Tricep Pushdowns with @Most_shredded

    Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to the next level. TRICKS OF THE TRAIN : Tricep Pushdowns #RULE1...

  • Dumbbells with @Tank_thomp

    Dumbbells with @Tank_thomp

    Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to the next level. TRICKS OF THE TRAIN : Dumbbells #RULE1...

  • DELANEY'S GLUTE WORKOUT

    DELANEY'S GLUTE WORKOUT

    Smith Machine single leg step ups onto bench slow on the way down 3 sets of 15 reps Smith Machine Single Leg Glute Bridge 3 sets of 15 reps each leg Landmine Curtsey Lunges 3 sets of 20 reps Banded...

  • CHRIS' KILLER BICEP WORKOUT

    CHRIS' KILLER BICEP WORKOUT

    Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4 sets of 12-20 reps