R1 Pro Blog
1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps Alternating Hip Taps 20 reps **repeat 3-4 times**
Hip Abduction 4 sets of 20 reps Seated Hamstring Curls 4 sets of 20,16,12,8 reps Squats (Going up in weight) 5 sets of 20,15,12,10,8 reps Iso Standing Leg Curls 4 sets of 15 reps Walking Lunges...
