Convert Your Rewards Points into Discount Codes
How do a spend my Rewards Points?
Click the orange RULE1 Rewards icon in the bottom right corner of the site, and then click the Claim button next to the listing: Convert your RULE1 REWARD POINTS into a discount.

R1 Pro Blog

KRISTEN'S AB WORKOUT

KRISTEN'S AB WORKOUT

Oct 31, 2018 | #training

1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps  Alternating Hip Taps 20 reps **repeat... | Read More

C-LO'S LEG ABUSE

C-LO'S LEG ABUSE

Oct 31, 2018 | #training

Hip Abduction   4 sets of 20 reps Seated Hamstring Curls   4 sets of 20,16,12,8 reps Squats (Going up in weight)   5 sets of 20,15,12,10,8 reps Iso Standing... | Read More