R1 Pro Blog

Front Squats with @Tank_thomp

Front Squats with @Tank_thomp

Jul 11, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

New essentials on the way from Rule 1 Proteins™

New essentials on the way from Rule 1 Proteins™

Jun 17, 2019 | #news

Rule 1 Proteins is proud to introduce two brand new essential amino acid (EAA) powdered supplement mixes. R1 Essential Amino 9™ contains all nine essential amino acids, with an emphasis on... | Read More

Tricep Pushdowns with @Most_shredded

Tricep Pushdowns with @Most_shredded

May 15, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

Dumbbells with @Tank_thomp

Dumbbells with @Tank_thomp

Apr 25, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

RULE 1  @ Arnold 2019

RULE 1 @ Arnold 2019

Mar 19, 2019 | #news #Videos

Shout out to the thousands of #RULE1 fans who lined up to see us at #Arnold2019 - see how we brought the best samples, best swag, and brought the noise. | Read More

BIRTHDAY CAKE CUPCAKES

BIRTHDAY CAKE CUPCAKES

Dec 18, 2018 | #nutrition

INGREDIENTS: 1/2 package Funfetti cake mix 3/4 cup Diet soda (Sprite Zero) Line a cupcake pan and bake according to package FROSTING: 1/4 cup Vanilla Greek Yogurt 1/2 cup Light... | Read More