R1 Pro Blog

PROTEIN STRAWBERRY SHORTCAKE IN A JAR

PROTEIN STRAWBERRY SHORTCAKE IN A JAR

Dec 18, 2018 | #nutrition

INGREDIENTS: Handful of strawberries 1 Banana Angel food cake (store bought) 1 cup light cool whip 1 scoop R1 Protein in Strawberries & Creme Instructions: Cut the strawberries, banana and... | Read More

LIGHTLY SALTED CARAMEL EDIBLE COOKIE DOUGH

LIGHTLY SALTED CARAMEL EDIBLE COOKIE DOUGH

Dec 18, 2018 | #nutrition

INGREDIENTS: 1 Tablespoon of your favorite peanut butter 1 scoop R1 Protein – Lightly Salted Caramel About 2-4 Tablespoons milk Choice of toppings INSTRUCTIONS: Mix together your favorite peanut butter... | Read More

PREP FRIENDLY BROWNIES

PREP FRIENDLY BROWNIES

Dec 18, 2018 | #nutrition

INGREDIENTS: 455g of Black Beans  2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour  6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein  120g of... | Read More

R1 PROTEIN PANCAKES

R1 PROTEIN PANCAKES

Dec 18, 2018 | #nutrition

Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder... | Read More

R1 PROTEIN DONUTS

R1 PROTEIN DONUTS

Dec 18, 2018 | #nutrition

Ingredients: (serves 6) 2 Cups of Kodiak Cakes 1 Egg 1/3 Cup of Water 1/2 Cup of Almond Milk 1 Teaspoon of Vanilla 1/4 Cup of Stevia (Icing Ingredients) 1... | Read More

R1 WHEY BLEND CARROT CAKE MUFFINS

R1 WHEY BLEND CARROT CAKE MUFFINS

Oct 31, 2018 | #nutrition

Ingredients: (for around 1 tray of muffins) 2 Scoops of R1 Whey Blend - Vanilla Creme 2 Tablespoons of Coconut Flour 1 1/4 Cups of Almond Flour 1/2 Teaspoon of... | Read More