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R1 Pro Blog

R1 PROTEIN APPLE CINNAMON MUFFINS

R1 PROTEIN APPLE CINNAMON MUFFINS

Oct 31, 2018 | #nutrition

Ingredients: (Serves 12) 1 Scoop Rule One Apple Cinnamon Whey Protein Isolate 1 Cup Kodiak Cakes Waffle Mix ½ Teaspoon of Baking Powder ½ Teaspoon Baking Soda 2 Cups of... | Read More

R1 PROTEIN SPICE LATTE

R1 PROTEIN SPICE LATTE

Oct 31, 2018 | #nutrition

Ingredients: (Serves 1) 1 Scoop of Rule One Pumpkin Spice Whey Blend 1 Cup of Hot Coffee 1/3 Cup of Steamed Skim Milk Instructions: 1. Make a cup of coffee... | Read More

R1 PROTEIN FRENCH TOAST

R1 PROTEIN FRENCH TOAST

Oct 31, 2018 | #nutrition

Ingredients: (Serves 1) 1 Scoop of R1 Protein 1 Scoop R1 Protein 1/4 Cup Skim Milk 2 Ezekiel Bread  6 TBS Egg Whites Dash of Cinnamon  1 TBS Nutella*  1/2 Banana*... | Read More

R1 PROTEIN VANILLA BUTTER CUPCAKES

R1 PROTEIN VANILLA BUTTER CUPCAKES

Oct 31, 2018 | #nutrition

Ingredients: (Serves 12) 5 Scoops of R1 Vanilla Butter Cake Protein Powder 1 Cup of Egg Whites 1 Teaspoon of Baking Powder 1 Cup of Apple Sauce ¼ Cup of... | Read More

DELANEY'S GLUTE WORKOUT

DELANEY'S GLUTE WORKOUT

Oct 31, 2018 | #training

Smith Machine single leg step ups onto bench slow on the way down 3 sets of 15 reps Smith Machine Single Leg Glute Bridge 3 sets of 15 reps each... | Read More

CHRIS' KILLER BICEP WORKOUT

CHRIS' KILLER BICEP WORKOUT

Oct 31, 2018 | #training

Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4... | Read More