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R1 Pro Blog

KRISTEN'S AB WORKOUT

KRISTEN'S AB WORKOUT

Oct 31, 2018 | #training

1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps  Alternating Hip Taps 20 reps **repeat... | Read More

R1 PROTEIN ICED COFFEE

R1 PROTEIN ICED COFFEE

Oct 31, 2018 | #nutrition

Ingredients: (Serves 1) 1 Scoop of R1 Protein (pick your favorite flavor!) 1-2 Cups of Coffee 1-2 Cups of Ice Instructions: 1. Brew coffee and let chill in the refrigerator. ... | Read More

R1 PROTEIN GUACAMOLE

R1 PROTEIN GUACAMOLE

Oct 31, 2018 | #nutrition

Ingredients: ( Serves 1) 1 ripe avocado, peeled & pitted 1.5 tbsp salsa 1/2 small lime (juice) 1/2 tsp garlic powder 1 tsp minced dried onion 1 scoop R1 PROTEIN NATURALLY... | Read More

C-LO'S LEG ABUSE

C-LO'S LEG ABUSE

Oct 31, 2018 | #training

Hip Abduction   4 sets of 20 reps Seated Hamstring Curls   4 sets of 20,16,12,8 reps Squats (Going up in weight)   5 sets of 20,15,12,10,8 reps Iso Standing... | Read More

R1 PROTEIN COOKIES

R1 PROTEIN COOKIES

Sep 08, 2017 | #nutrition

Ingredients: 2 scoops of R1 Vanilla Protein or your favorite flavor! 2 Whole Eggs 6 tablespoons of Coconut Flour 2 tablespoons of Sugar Free Syrup Instructions: 1. Pre-heat oven to... | Read More