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R1 Protein Spice Latte

R1 Protein Spice Latte

Posted by Rule 1 Proteins on Oct 31st 2017

Ingredients:(Serves 1) 1 Scoop of Rule One Pumpkin Spice Whey Blend1 Cup of Hot Coffee1/3 Cup of Steamed Skim MilkInstructions:1. Make a cup of coffee (We recommend using an original blend).2. Heat u …
R1 Protein Apple Cinnamon Muffins

R1 Protein Apple Cinnamon Muffins

Posted by R1 Athlete Delaney Stein on Oct 19th 2017

Ingredients: (Serves 12) 1 Scoop Rule One Apple Cinnamon Whey Protein Isolate 1 Cup Kodiak Cakes Waffle Mix ½ Teaspoon of Baking Powder ½ Teaspoon Baking Soda 2 Cups of Apples Peeled and Diced …
R1 Whey Blend Carrot Cake Muffins

R1 Whey Blend Carrot Cake Muffins

Posted by R1 Athlete Juana Nunez on Oct 4th 2017

Ingredients: (for around 1 tray of muffins) 2 Scoops of R1 Whey Blend - Vanilla Creme 2 Tablespoons of Coconut Flour 1 1/4 Cups of Almond Flour 1/2 Teaspoon of Baking Soda 1/8 Teaspoon of Salt 1 1 …
R1 Protein Cookies

R1 Protein Cookies

Posted by R1 Athlete Delaney Stein on Sep 8th 2017

Ingredients: 2 scoops of R1 Vanilla Protein or your favorite flavor! 2 Whole Eggs 6 tablespoons of Coconut Flour 2 tablespoons of Sugar Free Syrup Instructions: 1. Pre-heat oven to 350 D …
R1 Protein Donuts

R1 Protein Donuts

Posted by R1 Athlete Delaney Stein on Aug 30th 2017

Ingredients: (serves 6) 2 Cups of Kodiak Cakes 1 Egg 1/3 Cup of Water 1/2 Cup of Almond Milk 1 Teaspoon of Vanilla 1/4 Cup of Stevia (Icing Ingredients) 1 Scoop R1 Protein - Chocolate Fudge 2 …
R1 Protein Pancakes

R1 Protein Pancakes

Posted by R1 Athlete Delaney Stein on Jul 31st 2017

Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder Instructions: 1. Mix ingredients in …