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R1 Whey Blend Prep Friendly Brownies

Posted by R1 Athlete Delaney Stein on Jul 26th 2017

Ingredients: 455g of Black Beans  2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour  6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein  120g of Purée … read more

R1 Protein Strawberry Shortcake in a Jar

Posted by Rule The Kitchen on Jun 29th 2017

Ingredients: Handful of strawberries 1 Banana Angel food cake (store bought) 1 cup light cool whip 1 scoop R1 Protein in Strawberries & CremeInstructions: Cut the strawber … read more

R1 Protein Lightly Salted Caramel Edible Cookie Dough

Posted by Rule The Kitchen on Jun 29th 2017

Ingredients: 1 Tablespoon of your favorite peanut butter 1 scoop R1 Protein – Lightly Salted Caramel About 2-4 Tablespoons milk Choice of toppings Instructions: Mix together your … read more

R1 Whey Blend Birthday Cake Cupcakes

Posted by Rule The Kitchen on Jun 27th 2017

Ingredients: 1/2 package Funfetti cake mix 3/4 cup Diet soda (Sprite Zero) Line a cupcake pan and bake according to package Frosting: 1/4 cup Vanilla Greek Yogurt 1/2 cup Li … read more