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R1 Protein Cookies

Posted by R1 Athlete Delaney Stein on Sep 8th 2017

Ingredients: 2 scoops of R1 Vanilla Protein or your favorite flavor!2 Whole Eggs6 tablespoons of Coconut Flour2 tablespoons of Sugar Free SyrupInstructions:1. Pre-heat oven to 350 Degrees2. Mix ingre … read more

R1 Protein Apple Cinnamon Muffins

Posted by R1 Athlete Delaney Stein on Aug 31st 2017

Ingredients: (Serves 12) 1 Scoop Rule One Apple Cinnamon Whey Protein Isolate 1 Cup Kodiak Cakes Waffle Mix ½ Teaspoon of Baking Powder ½ Teaspoon Baking Soda 2 Cups of Ap … read more

R1 Protein Donuts

Posted by R1 Athlete Delaney Stein on Aug 30th 2017

Ingredients: (serves 6) 2 Cups of Kodiak Cakes 1 Egg 1/3 Cup of Water 1/2 Cup of Almond Milk 1 Teaspoon of Vanilla 1/4 Cup of Stevia (Icing Ingredients) 1 Scoop … read more

R1 Protein Pancakes

Posted by R1 Athlete Delaney Stein on Jul 31st 2017

Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder Instructions: 1. Mix … read more

R1 Whey Blend Prep Friendly Brownies

Posted by R1 Athlete Delaney Stein on Jul 26th 2017

Ingredients: 455g of Black Beans  2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour  6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein  120g of Purée … read more