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Delaney's Glute Workout

Delaney's Glute Workout

Mar 28th 2018

    • Smith Machine single leg step ups onto bench slow on the way down

    3 sets of 15 reps

    • Smith Machine Single Leg Glute Bridge

    3 sets of 15 reps each leg

    • Landmine Curtsey Lunges

    3 sets of 20 reps

    • Banded Barbell Hip Thrusters

    3 sets of 20 reps

    • Heavy Weighted Walking Lunges (1 Leg at a Time)

    3 sets of 15 reps

    • Reverse Back Extensions with Ball

    3 sets of 15 reps

    • Single Leg Glute Bridge Hold

    3 sets of 20 seconds each leg

    • Hip Abduction 

    4 sets of 20 reps