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Kristen's Ab Workout

Kristen's Ab Workout

Mar 30th 2018

    • 1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep

    10 reps

    • Alternating Shoulder Taps in Plank Position

    20 reps 

    • Alternating Hip Taps

    20 reps

**repeat 3-4 times**