Micronized Creatine

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Micronized Creatine Formula

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *

  • Formula Transparency
  • ZERO Fillers
  • ZERO Sugars
  • ZERO Stimulants
  • ZERO Gums

* These statements have not been evaluated but the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.


Micronized Creatine Formula

  • 5 g pure creatine monohydrate *
  • Micronized for greater suspension in liquid
  • Unflavored – add to workout supplements, juices, and protein shakes
  • Carefully blended and packaged in an NSF GMP facility in the USA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving.


Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.


Manufactured on equipment that processes products containing milk, soy (lecithin), wheat and egg. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

What type(s) of creatine does R1 Creatine contain?
Monohydrate -- the most widely researched form of creatine.
What is creatine loading?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
Do I need to load?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
Anything else can I do to get better results with creatine?
Mix with fruit juice or other sugary beverages to help enhance bodily update.

8 Reviews

  • 5

    Best Creatine Ever

    Posted by Sally on Jul 24th 2018

    I chose Rule1 as the first brand when choosing Creatine and I've never looked backed since!

  • 5

    Best creatine ever.

    Posted by Sally on Jul 19th 2018

    No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product! Loyal
    & happy customer :)

  • 5

    R1 Creatine

    Posted by Chad on Jun 14th 2018

    Amazing quality for an amazing price.

  • 5


    Posted by JC on Jun 8th 2018

    Overall, very good. Been using it for a while and have seen results including size and strength gain. Good value. Definitely recommend!

  • 5

    R1 Creatine

    Posted by Isabel on May 17th 2018

    This is a great product! Rule One definitely delivers high quality products and I am a big fan. The powder mixes well with anything from my pre-workout, to my BCAAs, and protein powder, which is exactly what I was looking for. There are no clumps or aftertaste. Also, the price is great and affordable for frequent use and purchase. I look forward to continue using the Creatine and hopefully seeing results with my workouts and physique! Keep up the great work R1!

  • 5

    Quality Creatine

    Posted by Jon Brezina on Mar 23rd 2018

    Really great quality creatine. Mixes well with other supplements.

  • 5

    Pump it up

    Posted by Fred Willis on Jan 25th 2018

    I Try it the last two days and what a different feeling compare to other creatine I had tried. A+++++RULE 1 CREATINE

  • 5

    Massive Gains

    Posted by Michael Zolp on Aug 3rd 2017

    Not only does this creatine mix instantly... it made me feel like a true alpha after loading it into my pre workout for just 2 weeks. Ive put on solid thickness in my arms and rip out at least a few more reps on bench day(everyday).. overall sick product bros!