BCAA Intra Workout

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Performance, Hydration & Recovery

If your workouts finish before your will does, it might be time to revisit your intra-workout supplements. R1 Train BCAAs amino-loaded formula provides Fermented BCAAs and citrulline malate to fuel muscle energy and endurance. Fermented L-Glutamine to aid in recovery and taurine, coconut water and electrolytes for added hydration. Stay in the game with R1 Train. *

  • Transparent Formula
  • ZERO Stimulants
  • ZERO Fillers
  • ZERO Creatine
  • ZERO Added Sugar


Performance, Hydration & Recovery

  • 7 g Fermented BCAAs *
  • 2.5g Fermented L-Glutamine *
  • 1.5g Citrulline Malate
  • 500mg coconut powder *
  • Taurine, coconut water & electrolytes for added hydration
  • Full panel transparency
  • Carefully blended and packaged in an NSF GMP facility in the USA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.* Per serving.


Mix one (1) scoop with 10-12 oz. of cold water and sip throughout your training regimen.

Allergen Information

contains Tree Nuts (Coconut).

When are the best times to use R1 Train BCAAs?
During and after workouts. R1 Train BCAAs does not contain stimulant ingredients, which makes it ideal for people who train at night.
How does R1 Train BCAAs differ from R1 Pre Train 2.0?
R1 Train BCAAs and R1 Pre Train 2.0 are entirely different products. R1 Train BCAAs is a non-stimulant fermented amino acid, hydration and recovery formula for Intra- and Post-workout use.  R1 Pre Train 2.0 is designed to be used before training and contains both stimulant and non-stimulant ingredients for energy, focus, strength, endurance and pump.
Can I combine R1 Train BCAAs and R1 Pre Train 2.0?
R1 Train BCAAAs and R1 Pre Train 2.0 are designed to be stacked together. Use R1 Pre Train 2.0 before workouts and follow up with R1 Train BCAAs during or after you finish working out.

17 Reviews

  • 5

    A Favorite!

    Posted by Dena Abdelaziz on Jan 3rd 2019

    Love these BCAAs. Rule one makes excellent products at a fair price. I always repurchase this!

  • 5


    Posted by Harry Goodall on Jan 3rd 2019

    Use this to add to my water throughout the day and during my workout. Taste is great!!!

  • 5

    R1 Train BCAAs

    Posted by Erik Acevedo on Dec 7th 2018

    Great flavor. Also a great product by R1.

  • 5

    Blue Raspberry BCAAs

    Posted by Theresa on Dec 4th 2018

    Best tasting BCAAs I have tried in the past 2 years! The powder is super fine...perfection! Great price as well!

  • 5

    Train review

    Posted by Kylie on Nov 9th 2018

    Great tasting!

  • 5

    Golden Gummy, great taste.

    Posted by Andrea on Oct 7th 2018

    This is my first time trying BCAA's with my workouts. I've been using a couple other products from Rule 1 and have been pleased so far with those, so I ordered the R1 Train BCAA's in Golden Gummy. I honestly had no idea what to expect with a flavor like that, but it was surprisingly good! I've been using it for a couple weeks now, and I feel fully hydrated to push through a tough session.

  • 5

    Best BCAAs I've ever tried

    Posted by Unknown on Jul 31st 2018

    Out of all the different brands I've tried, these are hands down the best BCAAs that I've had. The juicy grape flavor tastes like a grape candy or a grape soda. I love it!

  • 5

    R1 Train BCAAs

    Posted by Andrew on Jul 27th 2018

    Received a free sample of R1 Train with another purchase. After using it I could tell a significant difference in my energy throughout my workout. Will not hit the gym without it now.

  • 4

    Felt less drained

    Posted by Enjoyed the free sample on Jun 27th 2018

    I got the free 7 serving with a purchase and felt less drained when using during resistance training. Will most likely buy more when my sample runs out.