“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”
WHAT IT IS
R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^
- 100% creatine monohydrate
- 5g per serving
- ZERO Fillers
- ZERO Sugars
- ZERO Stimulants
- ZERO Gums
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
HOW TO USE IT
Anytime With Meals
R1 Creatine is best taken with a meal or after your workout.
Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
I chose Rule1 as the first brand when choosing Creatine and I've never looked backed since!
So, I was using some off brand creatine and I looooove r1's protein so much I decided to buy their creatine. The only thing this product need to do is dissolve completely and it does not. I dont care how much you shake it, you are going to have what feels like undissolved sugar with your last few drinks. It's not that big of a deal, but it absolutely does not dissolve.
No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product! Loyal
& happy customer :)
Amazing quality for an amazing price.