“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”
WHAT IT IS
R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^
- 100% creatine monohydrate
- 5g per serving
- ZERO Fillers
- ZERO Sugars
- ZERO Stimulants
- ZERO Gums
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
HOW TO USE IT
Anytime With Meals
R1 Creatine is best taken with a meal or after your workout.
Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
R1 has been my go to for bodybuilding products for 4 yrs, love all of their products !
Mixes well does the job good clean product !!!
The best Creatine that I have used. Easy to mix and drink and the results are amazing! Everyone should be taking it! 💪🏻
Thank you Rule 1 for once again making a quality product, I recently started using creatine again and I am noticing new gains, R1 creatine is a great product, mixes well with no gut effects. Thanks again Rule 1
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