"Rule 1 is not only a staple in my prep but also my everyday life."

@Suraqah - IFBB Pro. 4x Olympia Competitor

HOT PRODUCTS

  • R1 Protein
    R1 Protein
    Whey Isolate/Hydrolysate
    From $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 13 Flavors
  • R1 Whey Blend
    R1 Whey Blend
    100% Whey Blend
    From $26.99 $20.80
    $26.99
    OR 5400 REWARDS POINTS
    Available in 14 Flavors
  • preLIFT
    preLIFT
    Our Flagship Pre-Workout
    $49.99 $39.20
    $49.99
    OR 10000 REWARDS POINTS
    Available in 6 Flavors
  • R1 Pre-Amino
    R1 Pre-Amino
    Amino Acids + Energy
    $24.99 $19.20
    $24.99
    OR 5000 REWARDS POINTS
    Available in 8 Flavors
  • R1 Essential Amino 9
    R1 Essential Amino 9
    Recovery & Hydration
    $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 6 Flavors

QUALITY IS RULE 1. SUPERIOR VALUE IS THE RESULT

As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the process. From ingredient sourcing, to blending and packaging, and final product inspection. Nothing is ever left to chance. Equally important, in-house manufacturing also enables us to deliver unparalleled performance nutrition at incredible value.

LEARN ABOUT OUR QUALITY
QUALITY IS RULE 1. SUPERIOR VALUE IS THE RESULT

FIND YOUR PROTEIN PARTNER

  • R1 Protein
    R1 Protein
    Whey Isolate/Hydrolysate
    From $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 13 Flavors
  • R1 Whey Blend
    R1 Whey Blend
    100% Whey Blend
    From $26.99 $20.80
    $26.99
    OR 5400 REWARDS POINTS
    Available in 14 Flavors
  • R1 Pro6 Protein
    R1 Pro6 Protein
    Transparent Multi-Source Formula
    From $49.99 $39.20
    $49.99
    OR 10000 REWARDS POINTS
    Available in 3 Flavors
  • R1 Gain
    R1 Gain
    Clean Protein Gainer
    From $64.99 $51.20
    $64.99 $49.99
    OR 13000 REWARDS POINTS
    Available in 5 Flavors
  • R1 Casein
    R1 Casein
    100% Micellar Casein
    From $46.99 $36.80
    $46.99
    OR 9400 REWARDS POINTS
    Available in 6 Flavors
  • R1 Protein Naturally Flavored
    R1 Protein Naturally Flavored
    Whey Isolate/Hydrolysate
    From $59.99 $47.20
    $59.99
    OR 12000 REWARDS POINTS
    Available in 3 Flavors

Proteins

Shop Our Proteins

Prepare

Shop Pre-Workouts

GET READY FOR INTENSE WORKOUTS

  • R1 Essential Amino 9 +Energy
    R1 Essential Amino 9 +Energy
    Recovery & Hydration + Energy
    $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 6 Flavors
  • R1 Essential Amino 9
    R1 Essential Amino 9
    Recovery & Hydration
    $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 6 Flavors
  • PLAYER1
    PLAYER1
    Cognition, Reaction, Performance
    $29.99 $23.20
    $29.99
    OR 6000 REWARDS POINTS
    Available in 2 Flavors
  • R1 Train BCAAs
    R1 Train BCAAs
    Intra Workout + Hydration
    $34.99 $27.20
    $34.99
    OR 7000 REWARDS POINTS
    Available in 7 Flavors
  • Lytes+
    Lytes+
    Premium Hydration Support
    $21.99 $16.80
    $21.99
    OR 4400 REWARDS POINTS
  • R1 Energized Fruits & Greens
    R1 Energized Fruits & Greens
    Superfood & Antioxidant Complex + Energy
    $32.99 $25.60
    $32.99
    OR 6600 REWARDS POINTS

SUPPORT YOUR PERFORMANCE

  • R1 Essential Amino 9 +Energy
    R1 Essential Amino 9 +Energy
    Recovery & Hydration + Energy
    $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 6 Flavors
  • R1 Essential Amino 9
    R1 Essential Amino 9
    Recovery & Hydration
    $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
    Available in 6 Flavors
  • PLAYER1
    PLAYER1
    Cognition, Reaction, Performance
    $29.99 $23.20
    $29.99
    OR 6000 REWARDS POINTS
    Available in 2 Flavors
  • R1 Train BCAAs
    R1 Train BCAAs
    Intra Workout + Hydration
    $34.99 $27.20
    $34.99
    OR 7000 REWARDS POINTS
    Available in 7 Flavors
  • Lytes+
    Lytes+
    Premium Hydration Support
    $21.99 $16.80
    $21.99
    OR 4400 REWARDS POINTS
  • R1 Energized Fruits & Greens
    R1 Energized Fruits & Greens
    Superfood & Antioxidant Complex + Energy
    $32.99 $25.60
    $32.99
    OR 6600 REWARDS POINTS

PERFORM

Shop During & After Workout

health

Shop Health & Wellness

SUPPORT YOUR HEALTHY LIFESTYLE

  • R1 Multi-Source Collagen
    R1 Multi-Source Collagen
    Type I, II, III, V and X Collagen
    $31.99 $24.80
    $31.99
    OR 6400 REWARDS POINTS
  • R1 Collagen Peptides
    R1 Collagen Peptides
    Hydrolyzed Collagen Peptides
    From $27.99 $21.60
    $27.99
    OR 5600 REWARDS POINTS
    Available in 5 Flavors
  • R1 Men's Train Daily
    R1 Men's Train Daily
    Daily Multivitamin
    From $24.99 $19.20
    $24.99
    OR 5000 REWARDS POINTS
    Available in 1 Flavors
  • R1 Women's Train Daily
    R1 Women's Train Daily
    Daily Multivitamin
    $19.99 $15.20
    $19.99
    OR 4000 REWARDS POINTS
  • R1 Fish Oil Softgels
    R1 Fish Oil Softgels
    Omega-3 Fatty Acids
    $17.99 $13.60
    $17.99
    OR 3600 REWARDS POINTS
  • R1 Fruits & Greens
    R1 Fruits & Greens
    Superfood & Antioxidant Complex
    $39.99 $31.20
    $39.99
    OR 8000 REWARDS POINTS

Do you have what it takes? Click to learn more

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