Creatine
![](http://www.ruleoneproteins.com/cdn/shop/files/creatine_1.jpg?v=1707938842&width=1280)
“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”
- Sally
R1
Creatine
WHAT IT IS
100% Monohydrate
Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^
- 100% creatine monohydrate
- 5g per serving
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving
![](http://www.ruleoneproteins.com/cdn/shop/files/all_2.jpg?v=1707938538&width=1280)
HOW TO USE IT
Anytime With Meals
Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.