Skip to product information
  • Black tub with CREATINE text Displays UNFLAVORED 75 SERVINGS in white text
  • Black tub and bottle of creatine supplement with a white and black label
  • Black tub with white label and blue accents displaying CREATINE HIGH-INTENSITY TRAINING SUPPORT and BLUE RASPBERRY
  • Black tub with white label and pink accents displaying CREATINE HIGH-INTENSITY TRAINING SUPPORT and FRUIT PUNCH
  • Black tub with white label displaying CREATINE HIGH-INTENSITY TRAINING SUPPORT and UNFLAVORED
  • Black bottle with CREATINE text Displays 240 CAPSULES 60 SERVINGS in white text
  • Black bottle with CREATINE text Displays 120 CAPSULES 30 SERVINGS in white text
  • Black tub with CREATINE text Displays UNFLAVORED 130 SERVINGS in white text
  • Black tub with CREATINE text Displays FRUIT PUNCH 60 SERVINGS in red text
  • Black tub with CREATINE text Displays BLUE RASPBERRY 60 SERVINGS in blue text
  • Black tub with CREATINE text Displays UNFLAVORED 75 SERVINGS in white text
  • Black tub and bottle of creatine supplement with a white and black label
  • Black tub with white label and blue accents displaying CREATINE HIGH-INTENSITY TRAINING SUPPORT and BLUE RASPBERRY
  • Black bottle with CREATINE text Displays 240 CAPSULES 60 SERVINGS in white text
  • Black bottle with CREATINE text Displays 120 CAPSULES 30 SERVINGS in white text
  • Black tub with CREATINE text Displays UNFLAVORED 130 SERVINGS in white text
  • Black tub with CREATINE text Displays FRUIT PUNCH 60 SERVINGS in red text

Creatine

Micronized Creatine
$17.99
$17.99
With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.^
Flavor Unflavored
Size
Two Rule One Creatine supplement bottles 75 servings powder and 120 capsules with other bottles blurred

“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”

'- Sally

Creatine

WHAT IT IS

100% Monohydrate

Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^
WHAT’S IN IT
Pure Creatine

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^ 

 

  • Made with pure creatine monohydrate
  • 5g creatine monohydrate (powders)†
  • 3g creatine monohydrate (capsules)†
  • Creatine capsules are made with plant-based material
  • Suitable for vegetarians


 

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


†Per serving

Warnings
SELECT FLAVOR
Five Rule One supplement bottles Creatine Citrulline Creatine 60 servings BCAA Glutamine

HOW TO USE IT

Anytime With Meals

Creatine may be best used after workouts and with meals.

Unflavored Creatine Powder 

Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage. 

Flavored Creatine Powder 

Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage. 

Creatine Capsules 

Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage. 

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.

FREQUENTLY BOUGHT TOGETHER

Front of a black protein powder tub with a large orange 1 logo and Whey Isolate text

R1 Protein Whey Isolate

View Product
Black protein powder tub with a blue label showing Whey Protein and Chocolate Fudge flavor

Whey Protein

View Product
Black plastic jar of pre-workout supplement with a large stylized 1 in red to blue gradient

PreLift

View Product
Front of a black glutamine container with R1 Glutamine in white text 75 servings unflavored

Glutamine

View Product

QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT

As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the process.

LEARN ABOUT OUR QUALITY
QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT