100% Whey Blend

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100% Whey Protein Formula

Our three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!

  • ZERO Non-Whey Proteins
  • ZERO Spiking
  • ZERO Fillers


100% Whey Protein Formula

  • 24 g fast-acting protein*
  • 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
  • Packed with naturally-occurring BCAAs and glutamine.
  • Great taste, great value.
  • Fully instantized to mix easily with a spoon or shaker cup
  • Carefully blended and packaged in an NSF GMP facility in the USA

* Per serving. u Amino acids are naturally occurring and approximated.


Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth

Allergen Information

contains Milk, Soy and Wheat.

Chocolate Fudge
Cookies and Creme
Lightly Salted Caramel
Rainbow Sherbet
Red Velvet
Strawberies & Creme
Vanilla Ice Cream
Shamrock Swirl
When are the best times to use R1 Whey Blend?
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.
How much R1 Whey Blend should I take?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
What are the main differences between R1 Whey Blend and R1 Protein?
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.

17 Reviews

  • 5

    Birthday Cake

    Posted by Jack on Dec 14th 2017

    Very good tasting. The best protein powder I have ever had.

  • 5

    R1 Whey Blend

    Posted by Kyler Gentry on Dec 6th 2017

    Love the flavor and consistency

  • 5

    Pumpkin Spice Flavor

    Posted by Ashley U on Nov 17th 2017

    I currently workout at X-Sport Fitness in the Bronx and they recently introduced the Pumpkin Spice flavored smoothie, made with Rule 1 protein and smoothie mix.

    I've never tasted something so delicious! This doesn't even taste like a protein shake!!!! Since they've introduced this I've been buying one after every workout.

    It's low calorie, but has a ton of protein, living me full for hours. And did I mention it tastes great! :D

    I'm going to definitely start buying and using this protein blend more regularly!

  • 5

    Best vanilla flavor

    Posted by Shaun on Nov 16th 2017

    Bought the vanilla ice cream flavor. Probably one of the best vanilla proteins I’ve had. Very good!

  • 5

    Protein Flavor

    Posted by Desmond Clarkson on Nov 14th 2017

    Easily the best tasting protein I have ever had. Goes down smooth and taste great plus you don't get the bloated feeling with it. Great product!

  • 5

    great taste

    Posted by kassi on Nov 5th 2017

    the cake batter is so good, I look forward to the end of my workout that much more when I get to have this at the end

  • 5

    protein- Vanilla

    Posted by Unknown on Oct 25th 2017

    Product is great tasting and a great price!

  • 5

    Pumpkin Spice Protein

    Posted by Madison Engstrum on Oct 17th 2017

    SOO DELICIOUS!!!! Great for baking!

  • 5


    Posted by JOSHUA on Oct 12th 2017