100% Whey Blend

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100% Whey Protein Formula

Our three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!

  • ZERO Non-Whey Proteins
  • ZERO Spiking
  • ZERO Fillers


100% Whey Protein Formula

  • 24 g fast-acting protein*
  • 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
  • Packed with naturally-occurring BCAAs and glutamine.
  • Great taste, great value.
  • Fully instantized to mix easily with a spoon or shaker cup
  • Carefully blended and packaged in an NSF GMP facility in the USA

* Per serving. u Amino acids are naturally occurring and approximated.


Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth

Allergen Information

contains Milk, Soy and Wheat.

Chocolate Fudge
Cookies and Creme
Lightly Salted Caramel
Rainbow Sherbet
Red Velvet
Strawberies & Creme
Vanilla Ice Cream
Shamrock Swirl
When are the best times to use R1 Whey Blend?
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.
How much R1 Whey Blend should I take?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
What are the main differences between R1 Whey Blend and R1 Protein?
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.

51 Reviews

  • 5

    R1 whey blend - cafe mocha

    Posted by Caron on Dec 5th 2018

    LOVE this new flavor I add it to my coffee after workouts YUM!!!

  • 5


    Posted by Frank Hubbard on Dec 4th 2018

    I got turned on to Rule 1 by a trainer at our gym. AWESOME! Mixes great and tastes even better. Highest recommendations! AAA+++

  • 5

    Birthday Cake

    Posted by Aimee Foley on Nov 21st 2018

    The birthday cake flavor is awesome! I mixed a scoop with some Greek yogurt and the flavor and consistency was exactly like eating cake batter...delicious! Sometimes I have issues with whey products, but I felt totally fine after having this. Definitely recommend.

  • 5

    Great taste

    Posted by Laura on Sep 27th 2018

    Love this product add a half scoop on nonfat Greek yogurt

  • 5

    Great taste, great product

    Posted by Nate Wake on Sep 27th 2018

    Every flavor is always on point and I’m a fan of their ingredient list.

  • 5

    Birthday cake

    Posted by Paul on Sep 22nd 2018

    Best tasting protein. I have tried many in past and this is by far the best!

  • 5

    R1 whey blend Chocolate

    Posted by Caron on Sep 12th 2018

    Love stirring in my coffee for after workout!

  • 5

    The best protein I've had so far!

    Posted by Kiswa Mahar on Sep 12th 2018

    They have sooo many flavors and all taste different, so you can never even go wrong!

  • 5

    Yes sir!

    Posted by Nelson P. on Aug 29th 2018

    This one is really worth it! Just got finished my 1st 5lbs of Choco fudge and i'm waiting for Salted caramel to arrived. This thing's taste great, when you burp you don't smell any thing, you know it's legit! Have gains real muscle mass in few days!