100% Whey Blend

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100% Whey Protein Formula

Our three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!

  • ZERO Non-Whey Proteins
  • ZERO Spiking
  • ZERO Fillers


100% Whey Protein Formula

  • 24 g fast-acting protein*
  • 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
  • Packed with naturally-occurring BCAAs and glutamine.
  • Great taste, great value.
  • Fully instantized to mix easily with a spoon or shaker cup
  • Carefully blended and packaged in an NSF GMP facility in the USA

* Per serving. u Amino acids are naturally occurring and approximated.


Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth

Allergen Information

contains Milk, Soy and Wheat.

Chocolate Fudge
Cookies and Creme
Lightly Salted Caramel
Rainbow Sherbet
Red Velvet
Strawberies & Creme
Vanilla Ice Cream
Shamrock Swirl
When are the best times to use R1 Whey Blend?
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.
How much R1 Whey Blend should I take?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
What are the main differences between R1 Whey Blend and R1 Protein?
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.

41 Reviews

  • 5


    Posted by Ty Shannon on Jul 31st 2018

    Taste better than any other protein I’ve had

  • 5

    R1 Whey Blend

    Posted by Braxton on Jul 31st 2018

    High quality protein with superior flavor!

  • 5


    Posted by Zach on Jul 25th 2018

    Best protein hands down! Mixes well. Tastes amazing! Primo stuff!

  • 5

    it was very tasty

    Posted by Michele on Jul 12th 2018

    Its very smooth and taste excellant

  • 5

    Great Taste

    Posted by Laura on Jul 5th 2018

    The Birthday Cake, Chocolate Mint, and Chocolate Fudge have great flavor and don't leave a bad aftertaste

  • 5

    Stopping in for another review!

    Posted by Hunter R. King on Jun 22nd 2018

    Just started the Cookies and Cream flavor! It taste amazing and blends very cleanly. I still love the chocolate peanut butter, but cookies and cream is just as good!

    Down 70#s since Feb 10th, 2018 when I started using Rule 1 products.

  • 5


    Posted by Michele on Jun 19th 2018

    Taste wonderful and mixes well

  • 5


    Posted by Ken on Jun 10th 2018

    Its whey too good for its price. I see it so balanced in every way. Very recommendable with its wide range effect, anabolic and anti-catabolic, and very affordable price!

  • 5

    Really takes you to the next level.

    Posted by Hunter R. King on Apr 19th 2018

    I recently reviewed the RI Lean 5 (about 5 weeks ago) and I stated how much it had helped me. But I ran into a road block on my weight loss goal. I was not receiving enough protein. I had been hesitant to go back to protein powders after gaining weight in the wrong ways with other proteins. But I jumped on the R1 Whey Blend in CHOCOLATE PEANUT BUTTER!!! And man let me tell you how delicious it is! It also blends very well, and since starting it I have been able to get back on track with my weight loss and my muscle soreness has gone way down. Today I have reached 44lbs lost since February 10, 2018.

    Highly recommend this protein as a good tasting, well blending, and clean protein. Soon I will try the casein.

    23 years old, 6'2" was well over 300#s. Thanks Rule 1 for helping me take my workouts and diet to the next level.