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  • Creatine HMB Peach Mango black container with label showing flavor and product details including 30 servings
  • Black tub with a dark gray label CREATINE HMB is prominently displayed with UNFLAVORED below
  • Black tub with a dark gray label CREATINE HMB is prominently displayed with BLUE RAZZ LEMONADE below
  • Creatine HMB Watermelon black container with label showing flavor and product details including 30 servings
  • Creatine HMB supplement in Pineapple Orange flavor Black tub with white and orange label text and fruit
  • Creatine HMB supplement in Strawberry Kiwi flavor Black tub with white and red label text and fruit
  • Front of black tub of Creatine HMB supplement with grape flavor icon Contains 5g Creatine 1 5g HMB
  • Front of black tub of Creatine HMB supplement with snow cone flavor icon Contains 5g Creatine 1 5g HMB
  • Creatine HMB Peach Mango black container with label showing flavor and product details including 30 servings

Creatine & HMB

Supports Exercise Performance & Lean Mass^
$17.99
$17.99 $29.99
Made with science-backed creatine monohydrate and beta-hydroxymethyl beta-methylbutyrate (HMB), this combination is designed to support high-intensity training and lean body mass. Together, these ingredients provide complementary support for demanding training and body-composition goals. Creatine helps support cellular energy production and exercise performance, while HMB helps reduce protein breakdown and protect lean muscle. Available in flavored and unflavored varieties, a 1-scoop serving provides 5g of pure creatine monohydrate and 1.5g HMB.^


Flavor Peach Mango
Size
WHEN & HOW TO USE IT
Around Workouts
Use before or after workouts, or with meals on non-training days. It takes time for creatine to accumulate in the body, so consistent daily use is suggested. Combine with a balanced diet and exercise.

Unflavored
Mix one scoop of Creatine & HMB into protein shakes, sports drinks, smoothies, or your favorite beverages.

Flavored
Mix one scoop of Creatine & HMB with 8-12oz. of cold water.


Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.



^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Product appearance & nutrition facts may vary slightly depending on packaging.

Warnings
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Black jar of Rule 1 Creatine HMB powder open with lid beside it next to a glass of pink liquid with powder being poured

Essential Series


Built for flexibility, the Rule 1 Essential Series makes it easy to customize any supplement routine. Use each formula on its own or stack with favorite protein shakes and workout supplements. Simple, straightforward nutrition made with premium ingredients that work as hard as you do.

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QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT

As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the process.

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QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT