products/ToastedCinn_061b97c3-8529-480d-a97a-95e9b71f2d6d.png

products/ChocolateHaz_568a4ffc-ef77-4b67-815e-a23486936eb5.png

R1 Whey Blend

100% Whey Blend

$29.99 OR 6000 REWARDS POINTS / JOIN TO EARN

Shipping Calculated at Checkout

14 Flavors:

Birthday Cake

Chocolate Fudge

Chocolate Peanut Butter

Cookies & Creme

Cafe Mocha

Mint Chocolate Chip

Frozen Banana

Lightly Salted Caramel

Strawberries & Creme

Fruity Cereal

Vanilla Ice Cream

Pumpkin Spice

Toasted Cinnamon Cereal

Chocolate Hazelnut

4 Sizes:

28 Servings / 2 lb

68 Servings / 5 lb

136 Servings / 10 lb

14 Servings / 1 lb

QTY

JOIN RULE 1

& EARN R1 REWARDS

- SIGN IN OR JOIN

TO EARN 250 FREE

R1 REWARDS POINTS

R1 WHEY BLEND

100% Whey Protein Formula

Our three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!

ZERO Non-Whey Proteins
ZERO Spiking
ZERO Fillers

R1 WHEY BLEND BETTER INPUTS

100% Whey Protein Formula

24 g fast-acting protein*
100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
Packed with naturally-occurring BCAAs and glutamine.
Great taste, great value.
Fully instantized to mix easily with a spoon or shaker cup
Carefully blended and packaged in a GMP facility in the USA

* Per serving. Amino acids are naturally occurring and approximated.

Select Flavor

Directions

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth

Allergen Information

Contains Milk and Soy

*Cookies & Creme Flavor: Contains Milk, Soy and Wheat.

When are the best times to use R1 Whey Blend?

How much R1 Whey Blend should I take?

It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.

What are the main differences between R1 Whey Blend and R1 Protein?

R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.

My favorite protein!

This is my favorite protein powder when it comes to taste and digestion. My 5 star flavors are Toasted Cinnamon Cereal and Birthday Cake. I give Strawberries & Creme 4 stars. I was not a fan of Cookies & Creme. There are some protein powders that I do not tolerate well when it comes to digestion (even if they claim to be lactose free), but I have zero issues with Rule 1. I am looking forward to trying out other flavors, but I never seem to find the sample packs when they are in stock.

Sales in Russia

Tell me when your products will start selling in online stores in Russia (ozon, wildberries)&

Be transparent on the labeling.

Be transparent when it comes to labeling supplement facts. If it's a whey blend. Let us know the composition of each kind-whey concentrate, isolate, hydrolysate. Give us a proper detail on how many grams of concentrate, grams of isolate, grams of hydrolysate.

Rule One Protein Mint Chocolate Chip

Very disappointed in taste. I thought I was getting A mint Chocolate Chip and it’s really a chocolate flavor with a hint of mint taste. And there is not chocolate chips in mixture.

Incredible Taste

The 'fruity cereal' flavor is the best protein powder I've ever tasted, it makes me sad that there's no 10lb variant. R1 is super quick to mix, and much easier to clean out of your bottle than other powders I've tried. Awesome product!

1 2 3

R1 Whey Blend

R1 WHEY BLEND

100% Whey Protein Formula

R1 WHEY BLEND BETTER INPUTS

100% Whey Protein Formula

* Per serving. Amino acids are naturally occurring and approximated.

Directions

Allergen Information

Customer Reviews

R1 Whey Blend