Our flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. We’ve completely omitted the use of whey concentrates as well as creamers, gums, amino spiking, and other fillers that dilute what you really came for – protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%.^ R1 Protein is protein with a capital-P.
Add one (1) scoop of R1 Protein powder to one (1) cup *8oz of cold water. Stir or blend until smooth
Contains Milk and Soy (lecithin).
*Cookies & Creme Flavor: Contains Milk, Soy and Wheat
Like most of us, I've spent a decent amount of time and money looking for protein powders I like and I always end up coming back to Rule 1. I use the R1 and the Whey Blend mostly. In the R1 flavors, I've had the Chocolate Fudge, Cookies & Cream, Lightly Salted Caramel, Cafe Mocha & the Fruity Cereal.
I LOVED Every. Single. One.... with the exception of the Fruity Cereal. I don't know what happened with that one but I am having a hard time getting through it. It's too limey and a really disappointing. Mixing it with milk helps a bit, but then its harder to throw it back. The reviews of the Whey Blend Fruity Cereal seem to be better. My favorite has to be the Lightly Salted Caramel and the Chocolate Fudge.
I bought a pound of R1 Whey Protein just to try it along with the Lean 5.. I love the taste of the Choco Fudge flavor. What made me buy this was because of its healthy nutrition facts. Definitely NO BS! 🔥👌🏽
I tried many protein powder from different companies and believe when when I say this, this protein powder is right up there with the best, very light on the stomach, lots of benefits and easy on your pocket. Will surely purchase again.
I have been buying chocolat fudge for years and that is my favorite flavor. I compared rule 1 fruity cereal to another brand's fruity cereal with similar macros and calories. This taste like actual chemicals. I wish I could return. I've tried a ton of brands...This is not the brand to get fruity cereal from.
The vanilla is super gross I don't recommend but with that being said my brother got the chocolate omg so good taste like hot coco but I don't know why the vanilla is so bad really disappointing now I'm stuck with 5 pounds to drink regretting I bought it, it taste like very generic whey protein it has this nasty underton of vinalla and honestly makes me wanna throw up doesn't shit well in the stomach. BUT AS I SAID BEFORE the chocolate is very very good and doesn't taste weird taste like hot coco it's super good I wanna try other flavors but I can't give the review a 5 I wanna based on the chocolate but since I bought the vanilla I would give 2 or 3 but the chocolate is to good to say no to so 4 is a even ground