“Absolutely love this protein!! Incredible taste, the macros are spot on, and it mixes/blends better than any other protein I’ve tried.”
WHAT IT IS
Our Flagship Protein.
This protein formula is as pure as it gets. With 25g of protein and over 6g of BCAAs — entirely from intact and hydrolyzed whey protein isolates — R1 Protein helps support the recovery and growth aspirations of the most ardant muscle builders.
- 25g fast-acting protein†
- 100% of protein from whey isolates and hydrolysate isolates
- 6g+ BCAAs^^†
With all these pluses come some very positive negatives:
- ZERO Gluten**
- ZERO Gums
- ZERO Creamers
- ZERO Fillers
- ZERO Amino or Banned Substance Spiking
*PPP varies by flavor and is calculated as protein per serving (g)/serving size (g) x 100.
† Per serving
^^ Amino acids are naturally occurring and approximated.
**Excludes Cookies & Crème, which contains wheat gluten.
When to use it
R1 Protein provides essential amino building blocks to support muscle recovery any time, but is most effective when consumed immediately after workouts. Also, try it around workouts, between meals, or in the evenings before going to sleep.
Simply drop one (1) scoop of easy-mixing R1 Protein powder into 8 oz. of cold water in a shaker or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth.
Flavours are great, mixes so well but most of all really appreciate that you make it without gums. Very good for people with sensitive stomachs. Amazing work thank you Rule 1.
Container /wrapping BPA free?
Suitable for baking –?
Absolutely love this protein!! Incredible taste, the macros are spot on, and it mixes/blends better than any other protein I've tried. My favorite ways to use this protein are putting in my oats, cream of rice, cream of wheat, or making pancakes with it. 10/10 would recommend
Like most of us, I've spent a decent amount of time and money looking for protein powders I like and I always end up coming back to Rule 1. I use the R1 and the Whey Blend mostly. In the R1 flavors, I've had the Chocolate Fudge, Cookies & Cream, Lightly Salted Caramel, Cafe Mocha & the Fruity Cereal.
I LOVED Every. Single. One.... with the exception of the Fruity Cereal. I don't know what happened with that one but I am having a hard time getting through it. It's too limey and a really disappointing. Mixing it with milk helps a bit, but then its harder to throw it back. The reviews of the Whey Blend Fruity Cereal seem to be better. My favorite has to be the Lightly Salted Caramel and the Chocolate Fudge.
I bought a pound of R1 Whey Protein just to try it along with the Lean 5.. I love the taste of the Choco Fudge flavor. What made me buy this was because of its healthy nutrition facts. Definitely NO BS! 🔥👌🏽