“Absolutely love this protein!! Incredible taste, the macros are spot on, and it mixes/blends better than any other protein I’ve tried.”
WHAT IT IS
Our Flagship Protein.
This protein formula is as pure as it gets. With 25g of protein and over 6g of BCAAs — entirely from intact and hydrolyzed whey protein isolates — R1 Protein helps support the recovery and growth aspirations of the most ardant muscle builders.
- 25g fast-acting protein†
- 100% of protein from whey isolates and hydrolysate isolates
- 6g+ BCAAs^^†
With all these pluses come some very positive negatives:
- ZERO Gluten**
- ZERO Creamers
- ZERO Fillers
- ZERO Amino or Banned Substance Spiking
*PPP varies by flavor and is calculated as protein per serving (g)/serving size (g) x 100.
† Per serving
^^ Amino acids are naturally occurring and approximated.
**Excludes Cookies & Crème, which contains wheat gluten.
^ Weights are rounded to the nearest pound. Product sizing and servings per container vary slightly between flavors.
When to use it
R1 Protein provides essential amino building blocks to support muscle recovery any time, but is most effective when consumed immediately after workouts. Also, try it around workouts, between meals, or in the evenings before going to sleep.
Simply drop one (1) scoop of easy-mixing R1 Protein powder into 8 oz. of cold water in a shaker or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth.
The taste and texture is really amazing
R1 Protein is absolutely delicious. Not only does it taste great, but it is also packed with high-quality protein. With 25 grams of protein per serving, this shake is perfect for those looking to fuel their workouts or simply add more protein to their diet. I can't even begin to explain how much I enjoy this protein shake. It has quickly become a staple in my daily routine. If you're in need of a protein shake that not only tastes amazing but also provides the protein your body needs, then I highly recommend giving this one a try. Trust me, you won't be disappointed.
I purchased this flavor because I’m a caramel girly, and I’m sick of chocolate proteins. I last had mint chocolate chip which is the best chocolate flavor, 9/10! I was torn between fruit cereal or lightly salted caramel and I’m SO glad I chose the caramel!!! It’s vanilla based and has that weird smell most have, but I promise you’ll get over it once you taste this flavor because I sure did! 10/10 best tasting flavor/brand EVER. I will forever buy lightly salted caramel, and for some reason I get hints of butter pecan also, and I’m not mad about it because I’m a huge fan of that flavor! Seriously buy this😍
If you ever had banana medicine as a kid you remember how delicious it was, (weird analogy, I know). This brings me back to that. Has a great banana flavor but isn't overly sweet. I love using this instead of vanilla because the flavor goes well with everything! Very underrated option I love
The Whey Isolate from Rule 1 is by far the best there is, my favorite part about it is the way it taste without it foaming up! Smooth and tastes just like the flavor says it would!