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Lytes

Premium Hydration Support
$25.99 $14.29
$25.99

Lytes helps replenish fluids and nutrients lost through sweat with a combination of 5 different electrolytes. The refreshing 20 calorie, 1 carb, flavors also motivate hydration by encouraging you to drink more without the extra sugars found in most sports drinks.^


Flavor Lemon Lime
Size

“As someone who is constantly dehydrated, this is a lifesaver! This is an everyday, all day staple.”

- Rachel

R1

LYTES

WHAT IT IS

Keep Hydrated

Electrolytes help regulate fluids and muscle contractions. Even mild dehydration has been shown to increase fatigue and reduce concentration, so Lytes is a thirst-quenching way to help replenish fluids and nutrients lost through sweat.^
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WHAT’S IN IT
Great Tasting Hydration

Lytes combines thirst-quenching flavor with a unique combination of electrolyte minerals, antioxidant vitamins, amino acids, and watermelon powder to support and encourage better hydration.^

 

  • 5-electrolyte blend with potassium, sodium, magnesium, chloride, and calcium
  • Enhanced with citrulline, coconut water, watermelon, and taurine
  • Antioxidant vitamins A & C


 

Informed Choice® Certified. 
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.


 

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Per serving

Warnings
WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
SELECT FLAVOR

HOW TO USE IT

Before/During Workouts

Lytes is best when consumed before or during heavy sweat-producing training. 

Mixing Directions 
Mix one (1) scoop with 8-12 oz. of cold water.

Customer Reviews
5.0 Based on 24 Reviews
5 ★
100% 
24
4 ★
0% 
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3 ★
0% 
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2 ★
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1 ★
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CC
04/08/2025
Camden C.
United States

Lytes

Love the product, tastes great and helps me keep going throughout the day while on prep!

HG
04/08/2025
Heather G.
United States

Lyte review -

I love this product - the flavor and the consistency are perfect! The results are great and I like the little kick. Would recommend 100%

A
03/28/2025
Anonymous
United States

Love the Blue Razz flavor!

Great tasting and makes it easy to get my water amount in for the day!

JG
03/27/2025
Joshua G.
United States

Sensational

Love the taste texture and feeling…

QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT

As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the process.

QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT