Creatine
“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”
- Sally
Creatine
WHAT IT IS
100% Monohydrate
All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^
- Made with pure creatine monohydrate
- 5g creatine monohydrate (powders)†
- 3g creatine monohydrate (capsules)†
- Creatine capsules are made with plant-based material
- Suitable for vegetarians
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving
HOW TO USE IT
Anytime With Meals
Creatine may be best used after workouts and with meals.
Unflavored Creatine Powder
Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage.
Flavored Creatine Powder
Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage.
Creatine Capsules
Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.
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I like to think it's one of the best qualities you can get
Can go wrong with a basic creatine prefer on unflavored honestly I usually just mix it with my protein goes well
A+++++++
A+++++++ Quality and the flavor tastes so good! I’ve tried a lot of Creatine and this is by far my FAVORITE! Will definitely purchase it again. Thank you, Rule 1.
MUST BUY!!
I got Rule Ones unflavored creatine and I started taking it after a few weeks of getting back in the gym and it definitely seems to be doing the job my muscles look more pumped throughout the day and they seem to recover faster.
creatine
quality is great and have been a member for 5 years now, never had an issue and have enjoyed their interesting products every time. even if i didn’t prefer the flavor, the consistency makes the drink still worth It.
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