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C-LO'S LEG ABUSE
C-LO'S LEG ABUSE
Hip Abduction
4 sets of 20 reps
Seated Hamstring Curls
4 sets of 20,16,12,8 reps
Squats (Going up in weight)
5 sets of 20,15,12,10,8 reps
Iso Standing Leg Curls
4 sets of 15 reps
Walking Lunges w/ Barbell
4 sets of across the gym
Leg Extensions
4 sets to Failure
Leg Press (w/ 10 sec hold at bottom)
10 reps
Seated Calves
4 sets of 20 reps
Posted by Julie Curry on Oct 31, 2018
#training
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