C-LO'S LEG ABUSE
- Hip Abduction 4 sets of 20 reps
- Seated Hamstring Curls 4 sets of 20,16,12,8 reps
- Squats (Going up in weight) 5 sets of 20,15,12,10,8 reps
- Iso Standing Leg Curls 4 sets of 15 reps
- Walking Lunges w/ Barbell 4 sets of across the gym
- Leg Extensions 4 sets to Failure
- Leg Press (w/ 10 sec hold at bottom) 10 reps
- 9 reps
- 8 reps
- 7 reps
- 6 reps
- 5 reps
- Seated Calves 4 sets of 20 reps