DELANEY'S GLUTE WORKOUT
- Smith Machine single leg step ups onto bench slow on the way down
3 sets of 15 reps
- Smith Machine Single Leg Glute Bridge
3 sets of 15 reps each leg
- Landmine Curtsey Lunges
3 sets of 20 reps
- Banded Barbell Hip Thrusters
3 sets of 20 reps
- Heavy Weighted Walking Lunges (1 Leg at a Time)
3 sets of 15 reps
- Reverse Back Extensions with Ball
3 sets of 15 reps
- Single Leg Glute Bridge Hold
3 sets of 20 seconds each leg
- Hip Abduction
4 sets of 20 reps