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DELANEY'S GLUTE WORKOUT
DELANEY'S GLUTE WORKOUT
Smith Machine single leg step ups onto bench slow on the way down
3 sets of 15 reps
Smith Machine Single Leg Glute Bridge
3 sets of 15 reps each leg
3 sets of 20 reps
Banded Barbell Hip Thrusters
3 sets of 20 reps
Heavy Weighted Walking Lunges (1 Leg at a Time)
3 sets of 15 reps
Reverse Back Extensions with Ball
3 sets of 15 reps
Single Leg Glute Bridge Hold
3 sets of 20 seconds each leg
4 sets of 20 reps
Posted by Julie Curry on Oct 31, 2018
#training
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