KRISTEN'S AB WORKOUT

      • 1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep

10 reps

      • Alternating Shoulder Taps in Plank Position

20 reps 

      • Alternating Hip Taps

20 reps

**repeat 3-4 times**

Posted by Julie Curry on Oct 31, 2018 #training