PREP FRIENDLY BROWNIES
INGREDIENTS:
- 455g of Black Beans
- 2 Whole Eggs
- 150g of Egg Whites
- 25g of Coconut Flour
- 6 tablespoons of Cocoa
- 30g of PB2
- 18g of R1 Whey Protein
- 120g of Purée Pumpkin
- 60g of Sugar-Free Chocolate Chips
- 90g of Walden Farms Syrup
- 1/2 teaspoons of Baking Soda
- 1/2 teaspoons of Baking Powder
- 1 tablespoons of Almond Extract
- 1/2 tablespoon of Salt
Instructions:
1. Mix ingredients
2. Separate into muffin tins or any baking dish you wish!
3. Bake at 350 degrees for 30 minutes
*Approximate Macros: 9g of Protein / 11g of Carbs / 2g of Fat*
Recipe by R1 Athlete Delaney Stein