PREP FRIENDLY BROWNIES

INGREDIENTS:

  • 455g of Black Beans 
  • 2 Whole Eggs
  • 150g of Egg Whites
  • 25g of Coconut Flour 
  • 6 tablespoons of Cocoa
  • 30g of PB2
  • 18g of R1 Whey Protein 
  • 120g of Purée Pumpkin 
  • 60g of Sugar-Free Chocolate Chips 
  • 90g of Walden Farms Syrup
  • 1/2 teaspoons of Baking Soda
  • 1/2 teaspoons of Baking Powder 
  • 1 tablespoons of Almond Extract 
  • 1/2 tablespoon of Salt 

Instructions:

1. Mix ingredients

2. Separate into muffin tins or any baking dish you wish!

3. Bake at 350 degrees for 30 minutes

*Approximate Macros: 9g of Protein / 11g of Carbs / 2g of Fat*

Recipe by R1 Athlete Delaney Stein

Posted by Julie Curry on Dec 18, 2018 #nutrition