R1 Pro Blog
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INGREDIENTS: 1/2 package Funfetti cake mix 3/4 cup Diet soda (Sprite Zero) Line a cupcake pan and bake according to package FROSTING: 1/4 cup Vanilla Greek Yogurt 1/2 cup Light Cool Whip 1 scoop R1 Whey Blend Protein - Birthday...
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INGREDIENTS: Handful of strawberries 1 Banana Angel food cake (store bought) 1 cup light cool whip 1 scoop R1 Protein in Strawberries & Creme Instructions: Cut the strawberries, banana and angel food cake into bite sized pieces. In a small...
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INGREDIENTS: 1 Tablespoon of your favorite peanut butter 1 scoop R1 Protein – Lightly Salted Caramel About 2-4 Tablespoons milk Choice of toppings INSTRUCTIONS: Mix together your favorite peanut butter with 1 scoop of R1 Lightly Salted Caramel Protein. Be...
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INGREDIENTS: 455g of Black Beans 2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour 6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein 120g of Purée Pumpkin 60g of Sugar-Free Chocolate Chips 90g of Walden...
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Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder Instructions: 1. Mix ingredients in a bowl, spray pan with...
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Ingredients: (serves 6) 2 Cups of Kodiak Cakes 1 Egg 1/3 Cup of Water 1/2 Cup of Almond Milk 1 Teaspoon of Vanilla 1/4 Cup of Stevia (Icing Ingredients) 1 Scoop R1 Protein - Chocolate Fudge 2 Tablespoons of PB Fit...