R1 Pro Blog

  • BIRTHDAY CAKE CUPCAKES

    BIRTHDAY CAKE CUPCAKES

    INGREDIENTS: 1/2 package Funfetti cake mix 3/4 cup Diet soda (Sprite Zero) Line a cupcake pan and bake according to package FROSTING: 1/4 cup Vanilla Greek Yogurt 1/2 cup Light Cool Whip 1 scoop R1 Whey Blend Protein - Birthday...

  • PROTEIN STRAWBERRY SHORTCAKE IN A JAR

    PROTEIN STRAWBERRY SHORTCAKE IN A JAR

    INGREDIENTS: Handful of strawberries 1 Banana Angel food cake (store bought) 1 cup light cool whip 1 scoop R1 Protein in Strawberries & Creme Instructions: Cut the strawberries, banana and angel food cake into bite sized pieces. In a small...

  • LIGHTLY SALTED CARAMEL EDIBLE COOKIE DOUGH

    LIGHTLY SALTED CARAMEL EDIBLE COOKIE DOUGH

    INGREDIENTS: 1 Tablespoon of your favorite peanut butter 1 scoop R1 Protein – Lightly Salted Caramel About 2-4 Tablespoons milk Choice of toppings INSTRUCTIONS: Mix together your favorite peanut butter with 1 scoop of R1 Lightly Salted Caramel Protein. Be...

  • PREP FRIENDLY BROWNIES

    PREP FRIENDLY BROWNIES

    INGREDIENTS: 455g of Black Beans  2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour  6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein  120g of Purée Pumpkin  60g of Sugar-Free Chocolate Chips  90g of Walden...

  • R1 PROTEIN PANCAKES

    R1 PROTEIN PANCAKES

    Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder Instructions: 1. Mix ingredients in a bowl, spray pan with...

  • R1 PROTEIN DONUTS

    R1 PROTEIN DONUTS

    Ingredients: (serves 6) 2 Cups of Kodiak Cakes 1 Egg 1/3 Cup of Water 1/2 Cup of Almond Milk 1 Teaspoon of Vanilla 1/4 Cup of Stevia (Icing Ingredients) 1 Scoop R1 Protein - Chocolate Fudge 2 Tablespoons of PB Fit...