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R1 PROTEIN PANCAKES

Ingredients:

  • 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top!
  • 100g of Egg Whites
  • 1 teaspoons Baking Powder

Instructions:

1. Mix ingredients in a bowl, spray pan with Pam, and let it heat up.

2. Dump batter into pan to make one huge fluffy pancakes or separate to make several small ones.

*Approximate Macros: 35g of Protein / 2g of Carbs / 5g of Fat*

Recipe by R1 Athlete Delaney Stein

Posted by Julie Curry on Dec 18, 2018 #nutrition