R1 PROTEIN PANCAKES
- 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top!
- 100g of Egg Whites
- 1 teaspoons Baking Powder
1. Mix ingredients in a bowl, spray pan with Pam, and let it heat up.
2. Dump batter into pan to make one huge fluffy pancakes or separate to make several small ones.
*Approximate Macros: 35g of Protein / 2g of Carbs / 5g of Fat*
Recipe by R1 Athlete Delaney Stein