Convert Your Rewards Points into Discount Codes
How do a spend my Rewards Points?
Click the orange RULE1 Rewards icon in the bottom right corner of the site, and then click the Claim button next to the listing: Convert your RULE1 REWARD POINTS into a discount.

R1 Pro Blog

Behind the Scenes @ Brickhaus Photo Shoot

Behind the Scenes @ Brickhaus Photo Shoot

Dec 18, 2019 | #Videos

Big thanks to @brickhausfit for having some of the RULE1 Athlete #FitFam over for a workout and photo shoot. Amazing facility, incredible team. Brickhaus Rules! | Read More

Cable Fly with @Most_shredded

Cable Fly with @Most_shredded

Oct 03, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

RULE1 Rules the Olympia

RULE1 Rules the Olympia

Sep 24, 2019 | #news #Videos

Thousands of RULE1 fans came to see us at Olympia 2019 in Vegas, and snagged a ton of free samples, limited-edition t-shirts, full-size tubs of R1 Protein...and the chance to... | Read More

Front Squats with @Tank_thomp

Front Squats with @Tank_thomp

Jul 11, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

Tricep Pushdowns with @Most_shredded

Tricep Pushdowns with @Most_shredded

May 15, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More

Dumbbells with @Tank_thomp

Dumbbells with @Tank_thomp

Apr 25, 2019 | #training #Videos

Maximize your workout with #RULE1 and our new TRICKS OF THE TRAIN video series. Our athletes get you the pro tips and go-to techniques that can take your #gains to... | Read More