"Rule 1 is not only a staple in my prep but also my everyday life."

@Suraqah - IFBB Pro. 4x Olympia Competitor

NEW PRODUCTS

  • Active BCAA
    Active BCAA
    BCAAs + Hydration
    $34.99 $27.99
    $34.99
    OR 7000 REWARDS POINTS
    Available in 7 Flavors
  • Energized Amino
    Energized Amino
    Amino Acids + Energy
    $29.99 $23.99
    $29.99
    OR 6000 REWARDS POINTS
    Available in 8 Flavors
  • PUMP
    PUMP
    Nitric Oxide Support
    From $37.99 $30.39
    $37.99
    OR 7600 REWARDS POINTS
    Available in 4 Flavors
  • Energized Cognition
    Energized Cognition
    Cognition, Reaction, Performance
    $39.99 $31.99
    $39.99
    OR 8000 REWARDS POINTS
    Available in 2 Flavors
  • Charged Creatine
    Charged Creatine
    Multi-Source Creatine, Energy, & Hydration
    $34.99 $27.99
    $34.99
    OR 7000 REWARDS POINTS
    Available in 4 Flavors

FIND YOUR PROTEIN PARTNER

  • R1 Protein
    R1 Protein
    Whey Isolate/Hydrolysate
    From $29.99 $23.99
    $29.99
    OR 6000 REWARDS POINTS
    Available in 16 Flavors
  • Whey Blend
    Whey Blend
    100% Whey Blend
    From $21.99 $17.59
    $21.99
    OR 4400 REWARDS POINTS
    Available in 16 Flavors
  • SOURCE7 Protein
    SOURCE7 Protein
    Multi-Source Protein Blend
    From $39.99 $31.99
    $39.99
    OR 8000 REWARDS POINTS
    Available in 7 Flavors
  • Clean Gainer
    Clean Gainer
    High-Protein Lean Gainer
    From $57.99 $46.39
    $57.99
    OR 11600 REWARDS POINTS
    Available in 4 Flavors
  • Mass Gainer
    Mass Gainer
    High Calorie Weight Gainer
    From $49.99 $39.99
    $49.99
    OR 10000 REWARDS POINTS
    Available in 5 Flavors

GET READY FOR INTENSE WORKOUTS

  • preLIFT
    preLIFT
    Our Flagship Pre-Workout
    $54.99 $43.99
    $54.99
    OR 11000 REWARDS POINTS
    Available in 6 Flavors
  • Roar
    Roar
    Ferocious Pre-Workout
    $29.99 $23.99
    $29.99
    OR 6000 REWARDS POINTS
    Available in 5 Flavors
  • PUMP
    PUMP
    Nitric Oxide Support
    From $37.99 $30.39
    $37.99
    OR 7600 REWARDS POINTS
    Available in 4 Flavors
  • Energized Amino
    Energized Amino
    Amino Acids + Energy
    $29.99 $23.99
    $29.99
    OR 6000 REWARDS POINTS
    Available in 8 Flavors
  • Charged Creatine
    Charged Creatine
    Multi-Source Creatine, Energy, & Hydration
    $34.99 $27.99
    $34.99
    OR 7000 REWARDS POINTS
    Available in 4 Flavors
  • Energized Cognition
    Energized Cognition
    Cognition, Reaction, Performance
    $39.99 $31.99
    $39.99
    OR 8000 REWARDS POINTS
    Available in 2 Flavors

SUPPORT YOUR PERFORMANCE

  • Active BCAA
    Active BCAA
    BCAAs + Hydration
    $34.99 $27.99
    $34.99
    OR 7000 REWARDS POINTS
    Available in 7 Flavors
  • Essential Amino 9
    Essential Amino 9
    Recovery & Hydration
    $33.99 $27.19
    $33.99
    OR 6800 REWARDS POINTS
    Available in 7 Flavors
  • Lytes
    Lytes
    Premium Hydration Support
    $25.99 $20.79
    $25.99
    OR 5200 REWARDS POINTS
    Available in 2 Flavors
  • BCAAs
    BCAAs
    Micronized BCAAs
    From $17.99 $14.39
    $17.99
    OR 3600 REWARDS POINTS
    Available in 8 Flavors
  • Creatine
    Creatine
    Micronized Creatine
    From $19.99 $15.99
    $19.99
    OR 4000 REWARDS POINTS
    Available in 3 Flavors
  • Glutamine
    Glutamine
    Micronized Glutamine
    From $30.99 $24.79
    $30.99
    OR 6200 REWARDS POINTS
    Available in 1 Flavors

SUPPORT YOUR HEALTHY LIFESTYLE

  • Collagen Peptides
    Collagen Peptides
    Hydrolyzed Bovine Collagen
    From $29.99 $23.99
    $29.99
    OR 6000 REWARDS POINTS
    Available in 4 Flavors
  • Fruits & Greens
    Fruits & Greens
    Superfood & Antioxidant Complex
    $47.99 $38.39
    $47.99
    OR 9600 REWARDS POINTS
  • Multi-Source Collagen
    Multi-Source Collagen
    Bovine, Chicken, Marine, & Eggshell Collagens
    $39.99 $31.99
    $39.99
    OR 8000 REWARDS POINTS
  • R1 Men's Train Daily
    R1 Men's Train Daily
    Daily Multivitamin
    From $26.99 $21.59
    $26.99
    OR 5400 REWARDS POINTS
    Available in 1 Flavors
  • Energized Fruits & Greens
    Energized Fruits & Greens
    Superfood & Antioxidant Complex + Energy
    $39.99 $31.99
    $39.99
    OR 8000 REWARDS POINTS
  • R1 Women's Train Daily
    R1 Women's Train Daily
    Daily Multivitamin
    $21.99 $17.59
    $21.99
    OR 4400 REWARDS POINTS

QUALITY IS RULE 1. SUPERIOR VALUE IS THE RESULT

As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the process. From ingredient sourcing, to blending and packaging, and final product inspection. Nothing is ever left to chance. Equally important, in-house manufacturing also enables us to deliver unparalleled performance nutrition at incredible value.

QUALITY IS RULE 1. SUPERIOR VALUE IS THE RESULT